I don’t think I have to sell you on the benefit, the essential nature of diet and exercise for the body. I think we all know that eating right and doing some form of exercise is essential to proper function… Continue Reading
I’ve talked before about how often you have to give people what they want before you can get them to listen to you about what they need. For example for guys their primary concerns are about making money, having more… Continue Reading
If you look at the statistics on mental health, at least for the Western world you can quickly see the ways that things are trending. People are becoming less and less mentally healthy and you can see this in how… Continue Reading
Let me start this off by saying that I am not a doctor. Nor am I a professional. If you’re having thoughts of suicide here is the link to the suicide hotline. This is my opinion and what has worked… Continue Reading
I’m not a psychologist or an expert. This is one man’s opinion, nothing more. I’ve head it said that if there was no such things as bad fathers there would be no such thing as feminism. While I don’t think… Continue Reading
Not to make too much of this word but what state of mind do you think of when you think of an alpha male? Is it one that is scared, worried, and timid? No, I’m guessing probably not. Or is… Continue Reading
Life isn’t easy. That’s a fact. And there are three components to all of our lives physical, spiritual, and mental (which includes emotional) and they are all interconnected. There are times in life when one will be called on more… Continue Reading