In addition to doing everything possible to raise your actual total testosterone levels another thing you have to make sure of for optimal free testosterone levels (the kind the counts) is to make sure that your hormones are in balance… Continue Reading
A man’s sex drive is one of the most telling signs of his health in particular his hormonal health. We should be virile and manly throughout our entire lives. Not just in our twenties (and even now that is rapidly… Continue Reading
I’m a big fan of barbell complexes. Their time efficient, they are great fat burners, and they also provide adequate volume for some good hypertrophy results. Barbell complexes are a middle of the road training system meaning that they aren’t… Continue Reading
When I look around sure I see the fat tubs that we all like to make fun of and that Wal-Mart makes a good portion of its profits off of. But there is something else I see that is just… Continue Reading
Top Ten Articles of the Week Mike Haines’s “How To Get Past Her ‘Bitch Shield’ Persona & Into Her Knickers” Spartan Ownership’s “15 Natural Ways To Boost Your Testosterone Levels” Jean-Batave Poqueliche’s “How To Be More Dominant In The Bedroom”… Continue Reading
Having a big squat is one of the best indicators of strength that there is. While the bench press is more popular with the mainstream crowd real lifters know that the squat is a true test of a man’s strength.… Continue Reading
Though it’d be a fitting post for today. People love to rationalize. It’s a safety mechanism for them. And one of the biggest things that I’ve seen countless people rationalize is their drug use. When I talk about the negative… Continue Reading
Perhaps you’ve heard of EDT or escalating density training before. It’s a growing training protocol that involves manipulating factors generally not manipulated in traditional set and rep schemes, or at least not focused on. Escalating density training focuses on doing… Continue Reading
Alright so health is one of those things that depending on what you do can be very complicated or very simple. I’m a big fan of simple. As anyone who wants to help you instead of extract money from you… Continue Reading
I was always against social media. I remember thinking to myself ‘What on earth could be a bigger waste of time then listening to what a bunch of people who I don’t care about and have no relationship with complain… Continue Reading