Get my latest book How To Lose Fat: How To Drop The Weight & Get In Shape now available on Amazon! Never has obesity been higher in the Western world and never have people had more conflicting advice on how to… Continue Reading
If you listened to some people you’d come to believe that losing fat was a form of torture where at the end it requires vast amounts of will power and dedication to get even the tiniest of results. And honestly… Continue Reading
So a question that I’m guessing nearly every single person reading this book has is wondering alright this is all great and I’m looking forward to implementing all these great concepts but how long will it actually take to start… Continue Reading
As we’ve talked about when it comes down to it the number one thing that’s going to have a beneficial effect on your fat loss efforts is going to be what you eat. What you eat determines insulin response and… Continue Reading
Much has been written about meal timing and fat loss. Some of it good information but most of it either misunderstood research or complete bunk. Meal timing isn’t magic despite the claims of many to the contrary. Meal timing is… Continue Reading
Everyone thinks they know what it takes to lose fat and get in shape. Even the one hundred pounds overweight guy will tell you why your diet is “stupid” and what instead you should be doing. These seems to be… Continue Reading
Alright first and foremost realize that without proper nutrition you’re not going to be losing any fat. Nutrition is king when it comes to losing fat. So if you don’t have that covered then don’t even worry about the stuff… Continue Reading
And it is not how much you eat or how much you exercise. Sure both play a role but there are things that are far more important. It’s not even what you eat (technically but we’ll get to that in… Continue Reading
I’m a big fan of barbell complexes. Their time efficient, they are great fat burners, and they also provide adequate volume for some good hypertrophy results. Barbell complexes are a middle of the road training system meaning that they aren’t… Continue Reading
I’ve heard a lot of different things about kettlebells from they are the greatest invention ever to they are completely worthless. And like most things the truth lies somewhere in the middle and the utility that you get from kettlebells… Continue Reading