Having a big squat is one of the best indicators of strength that there is. While the bench press is more popular with the mainstream crowd real lifters know that the squat is a true test of a man’s strength.… Continue Reading
Perhaps you’ve heard of EDT or escalating density training before. It’s a growing training protocol that involves manipulating factors generally not manipulated in traditional set and rep schemes, or at least not focused on. Escalating density training focuses on doing… Continue Reading
“How much ya bench?” any guy who’s been in the iron game for any amount of time has been asked this question. Many males base their strength on how much they can bench. While the bench press isn’t nearly an… Continue Reading
There is something to be said for doing something daily. Regardless if it’s writing, reading, or physical training doing something daily is a great way to instill discipline, good habits, and make your life better. As a matter of fact… Continue Reading
I’ve heard a lot of different things about kettlebells from they are the greatest invention ever to they are completely worthless. And like most things the truth lies somewhere in the middle and the utility that you get from kettlebells… Continue Reading