This is the first of a weekly health column by Luke Douglas who runs the blog Ripped.me where he writes about training equipment, nutrtion, and fitness. Each week Luke is going to write about a new subject in the fitness… Continue Reading
And it’s not the squat, overhead press, bench press, power clean, or deadlift. Though it is a compound movement that uses lots of muscles and requires lots of power. Different goals require different training methodologies. For example someone who is… Continue Reading
Alright so you’re overhead pressing, squatting, deadlifting, and doing all the tried and true mainstays of every successful lifter. That’s great, the fundamentals are the most important. However every now and then it can be good to change it up… Continue Reading