This is Luke Douglas’s weekly health column. Luke runs the blog Ripped.me where he writes about training equipment, nutrtion, and fitness. Each week Luke is going to write about a new subject in the fitness field. This week Luke talks why so… Continue Reading
This is Luke Douglas’s weekly health column. Luke runs the blog Ripped.me where he writes about training equipment, nutrtion, and fitness. Each week Luke is going to write about a new subject in the fitness field. This week Luke 4 sleep problems… Continue Reading
This is Luke Douglas’s weekly health column. Luke runs the blog Ripped.me where he writes about training equipment, nutrtion, and fitness. Each week Luke is going to write about a new subject in the fitness field. This week Luke talks about how… Continue Reading
This post was written by Taylor, owner of The Path Of Spartans. Taylor is an Englishman who writes about the importance of strength and discipline in a man’s life and how those two virtues can lead a man to achieving… Continue Reading
This is the first of a weekly health column by Luke Douglas who runs the blog Ripped.me where he writes about training equipment, nutrtion, and fitness. Each week Luke is going to write about a new subject in the fitness… Continue Reading
Something that I’ve noticed with many people is that they allow for the care of important facets of their life to be outsourced to others. Here’s what I mean by this. Instead of taking matters into their own hands people… Continue Reading
If you listened to some people you’d come to believe that losing fat was a form of torture where at the end it requires vast amounts of will power and dedication to get even the tiniest of results. And honestly… Continue Reading
So a question that I’m guessing nearly every single person reading this book has is wondering alright this is all great and I’m looking forward to implementing all these great concepts but how long will it actually take to start… Continue Reading
As we’ve talked about when it comes down to it the number one thing that’s going to have a beneficial effect on your fat loss efforts is going to be what you eat. What you eat determines insulin response and… Continue Reading
Much has been written about meal timing and fat loss. Some of it good information but most of it either misunderstood research or complete bunk. Meal timing isn’t magic despite the claims of many to the contrary. Meal timing is… Continue Reading